10 - 12pm
with Cherish Jackson
£15 early bird price until 8th July, £18 thereafter.
Learning about asana (pose) alignment helps you to practice your Yoga safely and with a strength that boosts confidence and freedom.
Asana alignment also helps shift your focus to a much more present part of your self. When learning about asana alignment, the concentration you give to your physical body has a profound effect on the inward listening you have to your emotional state as well.
Self-observation and self-study is an integral part to a yoga practice. As we become more sensitive to our physical body, we realise it can offer feedback to our lifestyle and choices as well.
How would your relationships change or attitude at work if you consciously cultivated being present, steady and relaxed on a regular basis?