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Saturday
21
APR

Yoga and core strenght

14:30
16:30
The Secret Space
Event organized by The Secret Space

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This workshop will look at how we can strengthen and use the inner body to support the outer body in our Yoga practice, and every day life.

Good core strength allows us to protect the outer body particularly the back and the shoulders. It also helps us find stability in the Asanas. The workshop is also aimed at enabling students to integrate some of the learning into their everyday lives.

A strong inner core can also help us feel more confident, strong and supported. Feeling strong and grounded in our bodies will help us find the strength to deal with difficult life situations.

The workshop is open to all levels.

Eliane is a British Wheel of Yoga teacher and a senior teacher with the Yoga Alliance, with over 13 years teaching experience. She is a passionate and versatile teacher and is dedicated to provide Yoga that is accessible to everyone. Her classes range from Ashtanga and Hot Power Poga to gentle Yoga and yoga for people with special needs.

Eliane teaches regular workshops and a Foundation Teacher Training course.

The workshop qualifies for 2 CPD points for British Wheel students.