This is a two hour workshop for anybody curious about Aerial Yoga. We will be introducing you to the basic movements and show you how to safely go into inversions.
During the workshop you are mainly grounded on the floor. Only a third of the workshop will be spent upside down hanging from the fabric. However, you have the option to do other stretches if you choose not to invert.
Benefits (to name a few)
- Spinal and joint decompression
- Strength training and toning
- Help with anxiety
- Deduces signs of aging
- Improves your regular yoga practice
- and and and...
We all work at our own pace and we cover mainly stretching, but we also do other strength training, a lot of core exercise and a wonderful relaxation at the end.
If you are pregnant, have high blood pressure, living with a heart condition or suffering from an eye problem, this might not be for you. Feel free to check if you are unsure.
We're offering two workshops and can take 8 people in each workshop. (16 people total on the day.)
The cost for the 2 hour workshop is R250.
The Shed (our venue for the workshop) is located off the Annandale road outside Stellenbosch.
If you have any questions you are welcome to contact us.
Book now to avoid disapointment.
Phone: 082 955 6861