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Saturday
19
MAY

Happy Hips: In the Silk & On the Mat

08:30
14:30
Radiance
Event organized by Radiance

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Aerial and Traditional Yoga Fusion:

This is the first in our series of workshops combining Aerial Yoga in the silk and Tradition Yoga on the mat. To kick start this fusion the focus will be on keeping our hips healthy and happy, flexible and strong.

This workshop is open to all levels (beginners and teachers alike) to better understand the benefits of gravity-based mat postures and the air-based support of being in the silks.

We will be going into more depth with specific hip opening and strengthening postures. In this way, we can understand the alignment and techniques required to get the best from our yoga for each unique body.

Your yogi facilitators are Soleil Terblanche from Radiance and Fran Siebrits from Tuning In - BodyMind Practices for Health - giving you the added bonus of two experienced teachers in one workshop.

What to bring:
We have mats but you are welcome to bring your own. Also bring your own lunch and snacks, and a happy heart to assist the hips.

Cost: R750

How to book:
This workshop can only accommodate 8 people. To secure your place, please book with Soleil 0829556861 or Fran 0765356198 by 30th April.

Venue

The Shed