This is a 40/20 class, as we like to call it. All exercises are done at full intensity for 40 seconds followed by a rest interval of 20 seconds. This high intensity full-body format is designed to torch calories and strengthen your entire body.
To register, please visit: https://clients.mindbodyonline.com/classic/home?studioid=353304
For more information, visit: http://www.thesimplyfitstudio.com, or call (978) 300-0521.
Participants should wear tennis shoes and gym attire. Bring a towel and water.