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Sunday
03
JUN

Prenatal Yoga + Nutrition

13:00
15:00

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Prental Yoga + Nutrition Workshop

Join Melanie Haraldson, Certified Women's Health + Functional Nutrition coach in this information-packed workshop to learn how to optimize health and improve your fertility.

The workshop will begin with prental yoga, designed specifically for the changing needs of your body during pregnancy. Enjoy strengthening and relaxing poses while preparing your body for childbirth, making your prenatal experience more enjoyable and comfortable.

In the second part of the workshop you will learn how to:
- Optimize your health & improve your fertility
- Naturally balance your hormones & prepare your body for pregnancy
- Restore faith in your body & its ability to conceive
- Learn what to eat to optimize egg & sperm quality
- Feel encouraged & supported during your pregnancy
- Implement proven fertility enhancing tools into your daily life

Melanie Haraldson is a Certified Women’s Health + Functional Nutrition Coach with a specialty in hormonal and reproductive health. Melanie is also a 500 Hour Registered Yoga Teacher. Melanie’s purpose to educate and inspire women to take charge of their own health, to better understand exactly what their bodies are communicating to them by way of signs and symptoms and to understand that wellness relies within.

This class is open to the public, the cost is $25.
For all ECM clients, it is included in your care package.