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Guided by Bianca Volans, this tutorial focuses on pranayama, our ‘life force’. We learn to use pranayama appropriately within the various locks. We also gain an understanding of the significance of mudras and how to implement them within our poses and practice. We also explore the importance of bandhas and how they affect our energy and postures. This tutorial is accessible to anyone interested in deepening their own Yoga practice, and is essential for students and teachers of Yoga.