The Sunday Reset monthly community gatherings help you experience new insights to love yourself more.
This month, our experts’ interactive education helps you discover new ways to enhance your emotional, physical, spiritual and mental fitness. Discover the inspiration to nourish your life, meet new friends, and love your community.
Please Bring: Yoga Mat and Water
9:45a MOVE Intro with James Wong - Getting your nervous system to talk about happy stuff
10a-11a BALANCE and DREAM Claudia Walker - Recovery. Rejuvenation. Reboot.
11a-11:30a CREATE - Creativity is mental and emotional fitness. Simple habits are the first step
11:30a-12:15p EAT - Nutrition will be 50% of your fitness success or 90% of your fitness downfall