The Sunday Reset monthly community gatherings help you experience new insights to love yourself more.
This month, our experts’ interactive education helps you discover new ways to enhance your emotional, physical, spiritual and mental fitness. Discover the inspiration to nourish your life, meet new friends, and love your community.
Please Bring a Yoga Mat and Water
2:30p-2:40p MOVE Intro with James Wong - Getting your nervous system to talk about happy stuff
2:45p-3:45p BALANCE and DREAM Claudia Walker -Recovery. Rejuvenation. Reboot.
3:45p-4:20p CREATE - Creativity is mental and emotional fitness. Simple habits are the first step
4:30p-5:15p EAT - Nutrition will be 50% of your fitness success or 90% of your fitness downfall