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Mindfulness Meditation Exploration Workshop

The Space 2 Be
Event organized by The Space 2 Be

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Mindfulness Meditation Exploration Workshop
Sunday 22nd April 2018

2 – 4pm

With the amazing Saffie

Do you have an interest in meditation and would like to know how to begin practicing? Or perhaps you already practice and would like to explore some different techniques.

During this workshop we will explore mindfulness meditation within the context of yoga philosophy, learn a range of different techniques and the benefits of meditation to your health and well-being.

At the end of the session Saffie will guide you through a journey for deep relaxation and rejuvenation.

You will also receive a handout you can take home.

Members and non Members welcome