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Sunday
18
MAR

Restorative Yoga

17:30
19:00
Yoga with Ian
Event organized by Yoga with Ian

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In this session you can take an opportunity to slow down to calm the body and mind. I create a warm cozy atmosphere in the beautiful space for some relaxing yoga.

In Restorative yoga all postures are fully supported with blankets, blocks and bolsters ensuring your comfort, whilst your body gently relaxes.

Restorative yoga balances the nervous system and stimulates the parasympathetic nervous system. This can help to improve sleep, and reduce the likelihood of depression and anxiety.

Within this workshop I will incorporate Aromatherapy oils, readings, drumming and other instruments that have a therapeutic effect on the body and mind through sound and vibration.

Cost £12 - Pre payment and booking required. Please go to https://www.yogawithian.com/book-online

Please contact via my facebook page or email ian@yogawithian.com