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Sunday
22
JUL

Full & Deep Yoga Practice

10:00
12:00
The Space Zürich
Event organized by The Space Zürich

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In these 2 hours class you will go through a full and deep yoga practice that will bring you into the NOW, strengthen, energize, relax and help you to deepen your consciousness.

Contents:
Pranayama (breathing technique)
Vinyasa Flow
Applying Mudras & Bandhas
Guided and silent meditation

Cost: CHF 35.- (or F'lowMe Yoga subscription)
Duration: 2 hours
Where: The Space Zurich, Josefstrasse 130, 8005 Zurich
Teacher: Sarah Lisa Yous (RYT500) teaches in German and/or English
Level: Suitable for all levels
More informations: www.flowmeyoga.com
Registration is needed, sign-up here:
https://flowmeyoga.acuityscheduling.com/?appointmentType=5269314