Yoga Nidra (yogic sleep) is a wonderful deep relaxation which complements the efforts you make in your regular asana practice. It reduces daily stress by turning attention inward for your own healing awareness and cultivating a deep meditative state to help you find quietude and stillness.
All mats, blankets and props are provided and you are most welcome to bring your own.
Sound Bath & Yoga Nidra night this Friday will be focusing on the 5 layers / sheaths of our body called Koshas - we will slowly go through the physical, breath, feeling, thoughts, bliss into awareness of self - to ask ourselves in the expansion -
Who is it that is aware of you?
Who is aware of this body?
Who is aware of these feelings and emotions?
Who is aware of these thoughts?
Please book via the Stables website http://www.stablesyoga.co.uk/workshops/
Be quick there are only a few places left!