We are excited to have Peter Taylor leading this morning meditation series.
Learn to harness the power of your mind with mindfulness and mediation.
Mindfulness is an age-old practice of paying attention to the activity of your mind in a non-judgemental and compassionate way. The practice is currently experiencing great popularity as an approach to stress reduction and personal well-being.
Meditation is an age-old, simple, and powerful practice of focusing your attention, observing, and changing the habits of your mind.
Together, mindfulness and meditation support you as you make meaningful changes in your life and respond to the changes that life keeps creating for you.
9:00 - Gathering with a hot beverage.
9:05 - Mediation instruction and guided meditation
9:20 - Sitting meditation
9:30 - Mindfulness talk and discussion
9:40 - Sitting meditation
9:45 - Finish