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Tuesday
27
FEB

Forming Emptiness: An Introduction to Tai Chi

17:00
18:00
The Subtle Mind
Event organized by The Subtle Mind

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Ever wanted to try Tai Chi? We are excited to be offering this introductory class twice a week with Chinese Martial Arts teacher Derek Notman. Learn the fundamental skills for developing the Tai Chi Body through number + principle.

Explore essential “Ji Ben Gong” (foundation
practices) + ”Nei Gong” (internal skills) for
embodiment, health + vitality.

Subjects covered will include:
- Transforming the tissues
- Sinking the Chi
- Standing in the bones
- Moving through the joints
- Leading with the mind
- Harmonizing the nervous system

A B O U T D E R E K
Derek Notman is the founder of 12 Rivers Internal Arts . He has spent close to 30 years studying Internal Martial Arts, Meridian based healing and Meditation. He teaches Chinese Martial Arts as classical education, an embodied inquiry into universal harmonics through number and principle.