Tuesday + Thursday mornings start your day with 30 minutes of breathwork and silent meditation. The Subtle Mind co-founder Victoria Larkins will guide you through a breathwork series designed to activate and balance both hemispheres of the brain, purify your cellular system, and fill you with life force energy. Let the breath work guide you into the subtler layers of your mind and flow into your meditation practice or pure silence. When we fill our bodies up with prana (or life force energy) we raise our vibration and access that flow state. With regular practice begins to integrate into our day and thus how we approach our lives.