No prior yoga experience is necessary in order to participate in this class designed exclusively for men. Based on the principles of Power and Yin yoga, the sequence and postures of this class are structured to build strength, provide cardiovascular benefits and improve flexibility. Following the model of traditional weight training, in this class you will alternate between brief periods of stress and rest, performing a series of strength building postures alternating with intervals of rest where you will hold Yin postures.
This class will offer instruction and guidance on meditation and both the Power and Yin yoga disciplines.
Join me in putting the Warrior back in Warrior pose!
This class is part of The Sunshine Factory‘s Spring Solstice Party. On March 24th classes are FREE all day! (we will be posting a separate event notice for the party soon) The regularly scheduled Titan Yoga class will be on Tuesday’s, 5:30-6:45pm, beginning April 3rd.