Witnessing is a 2 part movement meditation where, in a safe container, we can explore our body’s authentic impulses through movement. Together we create space where we can invite only what is present for us in that moment. Whether our bodies drift through the emotional or playful side of things, or anything in between, all we are reaching for is authenticity.
Each participant will be invited to both move and to witness others in their movement during the class. Through this unique practice we also have the opportunity to show up for our peers and allow for more presence in our day.
As we discussed last week, every week will be a slightly different formula, all the same practice, depending on class size and what we are feeling for the day. :)
The class will start at 7:45 pm, and go till 9:15 pm on
** MONDAYS throughout April**
**April 2nd,9th,16th,23rd, and 30th**
(Facebook will only allow for 2 week long events)
Please arrive on time. :) Doors shut at 8:00 in the space.
I’ll be there warming up in the space at 7-7:30, come early if that sounds nice.
The location is at Austin's amazing community tea house, Guan Yin. If you haven't been yet, its pretty dreamy & you're in for a treat! The parking can be tricky, so carpool if possible. There is about 10 parking spots in the front lot. More parking updates closer to the event date.
There is a $10-15 donation to attend, this will include a tea service. If you are interested in coming for tea, you can either come a bit before or stay after class. Up to you!
Be sure to tip your tea guide.
Please feel free to message me with any questions or concerns before the event.
Please share with your friends!
I am looking forward to exploring with y'all, and moving with my friends new and old! This practice has enriched my life SO much & I am so excited to share it with youuuu! Big thanks to the teahouse for providing the space for this to happen. Come try something new & let's get real with one another in a fun way! xx