Mindful Meditation for Beginners
Facilitated by Spiritual Teacher, Debra M. Hollinrake
Eight-Week Class Series
Date: Weekly beginning April 26th
Timing: 7-9 PM
Class Fee: $200
***Save $25 - register by April 15th for $175***
This class series is for those serious about making a life shift toward peaceful living.
It introduces beginning and former meditators to a regular meditation practice, leading them from the basics through advanced tools for inner peace, reception, contemplation and life success.
Topics and interactive learnings include:
• How to Relax
• How to Breathe
• Focused Breathing
• Dealing with Busy Brain (Monkey Brain)
• Dealing with Resistance
• Mindfulness in Everyday Life
Benefits of practicing these meditation teachings regularly:
• MAJOR BENEFIT: Allows You to Know Your True Self
• Lowers stress
• Improves Physical Health
• Greatly Improves Focus
• Reduces Physical Pain
• Changes Your Brain in a Protective Way
• Controls Your Brain’s “Volume Knob.”
• Increases Your Connection to Your Intuition
• Lowers Depression Risk
• Improves Sleep
• Builds a Strong Foundation for Spiritual Practice
• Develop a Deeper Understanding of Your Life Purpose
• Freedom to Express your Greatest Creativity
Facilitator Debra M. Hollinrake, C.LAC, has been trained as a Mindfulness (Vipassana) Meditation Instructor through the International College of Metaphysical Theology. She is a Partner with the Tree of Health Center, Law of Attraction Counselor, Spiritual Life Coach, Ordained Minister, Emotional Freedom Techniques and Life Activation Practitioner, Author, and Motivational Speaker.
For more information, please contact The Tree of Health Center at (973) 500-8813 or firstname.lastname@example.org.
Purchase your ticket and reserve your spot today.