Find your beat, in a fun, releasing and uplifting drum circle. Using Djembe drums and percussion instruments. Drums provided, however please feel free to bring.
Ian will provide some basic guidance in the drum circle; however, this is primarily an opportunity for you to explore the drumming on an individual level of self-expression. No previous experience is required, just let go and have fun.
There are numerous studies that demonstrate the benefits of drumming, this including lowering blood pressure and inducing relaxation. These two elements alone are key factors to disease and can be the primary cause to life-threatening illness. A recent study led by renowned cancer expert Barry Bittman MD demonstrates the benefits of group drumming “Group drumming tunes our Biology, orchestrates our immunity, and enables healing to begin” In addition, drumming as a group is an energising, uplifting and fun experience.
£8 - No experience required
Book your place https://www.yogawithian.com/book-online