In this Restorative yoga session you can take an opportunity to slow down and allow yourself to calm the body and mind. Ian creates a dreamy atmosphere with ceiling projectors that make you feel like you are drifting through space, in addition Ian uses an aromatherapy diffuser with a calming and cleansing mix of Lavender, Sage and Myrrh. Ian gently guides you through each posture taking you on a journey that soothes the body and calms the mind. Ian also incorporates reading, drumming and other mesmerising instruments that enhance the experience through sound and vibration
In Restorative yoga all postures are fully supported with blankets, blocks and bolsters ensuring your comfort, whilst your body gently relaxes.
Restorative yoga balances the nervous system and stimulates the parasympathetic nervous system. This can help to improve sleep, and reduce the likelihood of depression and anxiety.
Within this workshop I will incorporate Aromatherapy oils, readings, drumming and other instruments that have a therapeutic effect on the body and mind through sound and vibration.
Cost £20 or early bird £16 if booked before 3rd June - Pre payment and booking required. Please go to https://www.yogawithian.com/book-online
Please contact via my facebook page or email email@example.com