Meditations for Life - A Workshop in Kundalini Meditations
‼️Change of date to 29th April!
Kundalini Meditation (as taught by Yogi Bhajan) is a powerful tool that can be used to bring about profound positive changes in life, and if practiced regularly, will transform and lift one to a higher state of consciousness and open to a life of amazing new possibilities.
Meditation is proven to help reduce stress and anxiety, bring about a calm & relaxed state, help to increase blood circulation and improve breathing.
In this workshop, students will be guided through a total of 5 meditations. Themes will include "Breathe in Life", "Divine Protection", "Healing Yourself" and "A Life of Abundance".
Each meditation focus will vary, and students will experience different pranayama (breathing), dristi (eye focus), mudra (hand posture) and the power of chanting.
As well as receiving guidance on how to best practice each meditation at home, students will also receive a handy meditation guide which includes copies of each meditation that we will practice in the course.
There is a practical approach to this workshop; fostering a "mindfulness mentality", how to correctly sit when meditating, to creating a supportive environment, and how students can implement a daily meditation practice.
Furthermore, Gian is available to assist students and act as a support base when needed, for one month after the workshop.
⏰ 9:30am - 1:30pm.
🗓️ Sunday 29th April 2018.
🌍 Trim Holistic & Wellness Centre.
💶 €80 - advanced payment secures your place.
ℹ️ Herbal teas and healthy snacks will be provided.
‼️Spaces are limited to 12 therefore advanced booking & payment will secure your place.
Bookings can be made by contacting Gian, or if you have any questions regarding the workshop: 0879150439
From Claire ...
“Having attended both Kundalini Yoga & Kundalini Meditation classes for the last few months with Gian, I have to say I find the whole experience incredible. Gian's method of teaching goes beyond what happens in the studio, the practice he shares is something that you will want to repeat yourself on a daily basis and I found that this has given me such peace and clarity in my life. This is something that I wish for everyone to experience for themselves. So go to his classes, you'll be glad you did! Sat Nam.”
From Elaine ...
“Since I've taken the Kundalini yoga and meditation classes with Gian, I've had this amazing feeling of complete happiness and abundance. What followed this was an increase in customers purchasing from my small business, an unexpected financial gain, a new car and a holiday in Spain!!!! I am extremely grateful and appreciative of my good fortune. Gian, is a very patient, positive, approachable and light-hearted teacher.”