Just beneath the surface of the hustle and bustle of our everyday lives, there is a place where peace resides. When we quiet our minds, let go of self-judgment, tune into our bodies and our breath, we can experience the serenity and joy which, underneath it all, is at our core.
For thousands of years, the Chinese people have been using QiGong ("Chee-Gong", meaning "Energy Work") to cultivate health and a peaceful spirit.
In this class, you'll experience your calm center as you quiet your mind, circulate healing energy through your body, and reconnect with your spirit by using the deep breathing and gentle, flowing movements of these ancient Chinese healing exercises.
Learn simple mind-body techniques everyone can do, regardless of physical ability, to be more calm and realize greater health. QiGong can be done sitting or standing. Take away a powerful healing practice that you can do in just a few minutes a day, to feel more centered, grounded and peaceful - even in the midst of stressful situations.