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Monday
30
APR

Hips, Hamstrings & Hand Balances 4 Week Workshop

18:15
20:15
The Vital Life Center
Event organized by The Vital Life Center

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4 Week Workshop
for Intermediate Students & Yoga Teachers

Explore the joy of standing on your own two hands!

In this class we will skillfully open and release the legs and hips. Next we will prepare and engage the mula bondha (pelvic floor connection). Finally we will explore the hands while stimulating the skeletal muscular connection and the energy lines of the arms to walk our way toward structurally sound hand balances.