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Thursday
03
MAY

Intro to Meditation - Befriending Your Mind 6 Week Series

18:00
19:15
The Vital Life Center
Event organized by The Vital Life Center

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Drawing from the latest research in neuroscience on meditation's ability to positively change the brain, this course will provide tools to honestly and compassionately relate with your mind. These techniques that reshape the brain will help to steady your mind, reduce stress, notice the positive, and heal painful experiences which promote a life of balance, peace and joy.