Liquid Flow promotes a happy hour atmosphere, fun music, gentle movement, and balance....it's what Tyler and I like to call "casual fitness".
$10 gets you an hour of yoga, a beverage to use interactively throughout class, and food from Truwellness LLC to enjoy after!
A few notes:
*We don't have mats. The Washington is not a studio, so you'll have to bring your own.
*You can still bring water! Because hydration is awesome and beer doesn't do that.
*BRING A FRIEND! This is a social event, and we try our best to make space for everyBODY!
See ya Thursday at 6:30!