Saturday Series: Inversions & Arm Balances Masterclass
Saturday 19th May, 2-4.30pm, £30, *£25 EARLY BIRD UNTIL 01.05.18*
Turn your world upside down! Learn the foundations to build inversions & arm balances into your practice. Supporting yourself on your shoulders, hands, arms or head requires a particular set of techniques, and a particular mindset. In this practical workshop we will explore these sometimes challenging postures in a safe and supportive environment, with individual attention and the opportunity for questions and discussion.
We will prepare with a strong warm-up to condition and mobilise wrists and shoulders. We will deepen our connection to the core strength, proper alignment and self-awareness needed to effortlessly and joyfully move into new relationships with space. Enjoy the benefits of turning upside down in both active and passive poses, with or without support, at the wall and in the centre of the room.
The workshop will include progressions towards:
*Note that you do not have to already practice these inversions in order to attend this workshop! Variations and alternatives will be offered.
**This workshop may not be suitable for those completely new to yoga, or with wrist/shoulder injuries. Please contact The Well Garden if you have any questions or would like further information.
Booking Essential. One Online Booking Per Person. Please call us for multiple tickets.
We do not offer refunds for bookings cancelled within 48 hours of the course or workshop starting. We reserve the right to cancel a course/workshop if necessary, in these circumstances a full refund will be given.