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Saturday
26
MAY

Meditation for beginners

09:00
11:00
The Wellness Hub
Event organized by The Wellness Hub

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This 2 hour workshop will guide you through:

- The basics of mediation

- The benefits of taking time out each day

- How to incorporate meditation into your everyday life

- Obstacles you may face

- Take home techniques to get you on your way to making meditation a regular part of your everyday routine