Slow down, soothe your nervous system and nurture body, mind and spirit through the beautiful practice of Restorative Yoga. Potential benefits of Restorative Yoga include decreased pain and inflammation, anxiety reduction, better sleep, and increased immune function.
Please bring a water bottle, yoga mat and your full and present attention!
ABOUT MARI First and foremost I am a journey-mate on this wild and crazy path we call life. I am passionate about helping myself and others tap into our innate goodness and the grandeur of our spirits. More than that, I desire for all of us to overcome fear and conditioning so that we can live into the fullness of our true selves. My work as a personal therapist, meditation teacher, and yoga instructor is geared to help nurture my fellow journey mates into their highest soul essence.
Yoga Nidra trained
Completing 200 hour Yoga Teacher certification, Prairie Yoga and Prajna Yoga
$20 per class or 5 classes for $75.00
Sign up at meetup.com/WheatonWellness/