Reign & Shine Yoga w/ Kam
Free for Members
Guests for this session can register by purchasing a 30-day or a one class pass.
**Registration is required and end 1 hour before class begins**
A $5 love offering will be added to the class fee for drop-ins.
Join us for a beautiful rejuvenating practice as we explore the mental, physical, and emotional experience of yoga. Learn to melt away stress and reduce body tension while increasing flexibility and strength of mind, body, and soul. Leave feeling grounded and empowered to explore your well being on and off of the mat.
About Our Teacher
Kamilah McShine-Gregory, co-founder of Peace & Project, LLC is a Health & Wellness Coach, Exercise Specialist, and Yoga Teacher who has over 20 years of experience in Fitness/Athletic and 10 years in Health & Wellness. Kamilah was first introduced to the world of athletics at the age of six and continued on to be a Division I collegiate Track & Field athlete at the State University of New York at Albany. There she earned her Bachelors degrees in Psychology & Sociology, then her Master's degree in Exercise Science & Wellness at Old Dominion University in Virginia and now works toward her Doctorate degree in Public Health.
Kamilah's passion for athletics combined with her desire to help improve both physical health and personal esteem is the guiding force for her mission to address chronic stress and chronic health conditions impacting the community. She received her 200 hour Yoga Teacher Training with The Yoga Institute in Houston, Texas. Kamilah's belief is that we are all Kings & Queens in our own right and we deserve to treat ourselves as such. EVERYONE is worthy of feeding their mind, body, and soul with all it needs to build a prosperous Kingdom. "Believe it. Speak it. Achieve it. Prosper."