Prenatal Yoga w/ Kam (Part of the Holi Mamma Program*)
Saturday, April 14th at 10:30am
Appropriate for all levels
Free for Members
Non-Members can register by purchasing a 30-day pass or buy one class
**Registration is required and end 1 hour before class begins**
A $5 love offering will be added to the class fee for drop-ins.
Join us in the sacred and nurturing space for a relaxing flow to include meditation and gentle poses. Enjoy deep breathing and stretching to reduce back pain and relieve stress while connecting with your growing baby. This class is for all levels and will gift you the benefits of womb wellness by increasing your blood flow and reduce labor pains bringing a new sense of awareness to your miracle working body.
*Holi Mamma Prenatal/Postpartum Wellness Program of The Woman's Earth is committed to servicing women and families with holistic nurturing prenatal support from pre-conception to postpartum for the mind, womb and spirit.
About Our Teacher
Kamilah McShine-Gregory, co-founder of Peace & Project, LLC is a Health & Wellness Coach, Exercise Specialist, and Yoga Teacher who has over 20 years of experience in Fitness/Athletic and 10 years in Health & Wellness. Kamilah was first introduced to the world of athletics at the age of six and continued on to be a Division I collegiate Track & Field athlete at the State University of New York at Albany. There she earned her Bachelors degrees in Psychology & Sociology, then her Master's degree in Exercise Science & Wellness at Old Dominion University in Virginia and now works toward her Doctorate degree in Public Health.
Kamilah's passion for athletics combined with her desire to help improve both physical health and personal esteem is the guiding force for her mission to address chronic stress and chronic health conditions impacting the community. She received her 200 hour Yoga Teacher Training with The Yoga Institute in Houston, Texas. Kamilah's belief is that we are all Kings & Queens in our own right and we deserve to treat ourselves as such. EVERYONE is worthy of feeding their mind, body, and soul with all it needs to build a prosperous Kingdom. "Believe it. Speak it. Achieve it. Prosper."