Join us at The WOMB Burlington for a 5 week HypnoBirthing® Course!
Despite the name, there’s no swinging pendulum, no mantras – just deep breathing, imagery and focused meditation & relaxation techniques. These techniques are aimed to eliminate the fear and tension that can contribute to long and painful labours, replacing your experience with confidence, calm, and comfort.
Throughout this 5 week course, you and your partner will learn:
• The process of labour and childbirth
• When to go to the hospital
• The difference in body response to stress and the importance of relaxation
• How to communicate effectively during pregnancy, labour and birth
• How to stay safe, alert and comfortable during labour
• Relaxation techniques
• Different birth positions
• Massage skills and breathing techniques
Sign Up Today!