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Healthy Cooking Demo and Q&A


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Do you know what healthy eating and lifestyle really looks like? Do you believe you could actually enjoy eating foods that are also supportive of your body and your weight loss goals? Do you feel like you know what to do but lack the motivation? If you answered yes to any of these questions, then this seminar is for YOU. Join us to find out more about how you can really do this AND really enjoy it!!

Wouldn't it be great to have all day to spend preparing healthy meals? The unfortunate reality is that we live in a fast-paced, high demand society, so we have created this incredible event with that in mind! We are going to help you to balance healthy eating in a way that works in the real world! In this life-changing seminar, you will learn how to balance all of the aspects affecting your weight, health, energy and learn how to transform not only your body but your mindset toward healthy eating.

This seminar will allow you to assess your nutrition know-how and will provide you with easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease. We will be mixing up some smoothies and learning how easy it can be to throw together some tasty, quick dishes that are perfect for Spring!

This interactive workshop is free and open to the public. However, spaces are limited due the nature of the event and registration is required.