A combination of a low-impact cardiovascular exercises and resistance training exercises that promote flexibility and boost balance. This full body workout will help you feel great from head to toe.
Registration is free and open to the public. For more information or to make a reservation by phone, please call (800) 561-4127, Monday through Friday, from 8 a.m. to 8 p.m. Telephone device for the hearing impaired users may call 711.
This event is only for educational purposes and no plan-specific benefits or details will be shared.
Instructor: Cara Credeur
Location: The Workout Company
443 Corporate Drive, Houma
Registration Time: 9:30 AM
Class Time: 10 AM