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Monday
09
APR

Beginners Hatha Yoga Course

18:15
19:15
The Yoga Bank  - Cheshire
Event organized by The Yoga Bank - Cheshire

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This 6 week course will cover a different aspect of yoga each week.
It is a perfect introduction to those who have never done yoga before.. by the end of week 6 you will have a better understanding of the breath, some of the terms and names, a little of the origins and history, plus how to do the basic postures...
You will then feel much more confident moving on to a general hatha yoga class..
Week 1 - Basic breathing, warming up, alignment tips and 'hot spots', and relaxation.
Week 2 - Three part breath, forward bending postures (standing and seated) using props, and guided relaxation.
Week 3 - Ujayi breath, back bending postures (standing and kneeling), guided relaxation.
Week 4 - Ujayi breath, principles of safe twisting (standard, seated, and reclining), guided meditation.
Week 5 - Side bends and stretches (leading toward triangle pose), nadi shodhana, meditation.
Week 6 - Putting it altogether - nadi shodhana, yin postures to soften the body, moving through vinyasa (intro to sun salutes, key hatha postures, and meditation and relaxation.

£40.00 Investment for the full course.

This is a popular course, and sells out quickly, so early booking recommended..