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Sunday
29
APR

Restorative Meditation

12:30
14:00
The Yoga Centre
Event organized by The Yoga Centre

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This restorative class will offer the body time to relax into supported postures. While controlling the breath, the use of props will create physical, mental, and emotional relaxation. A guided meditation will begin the practice to calm the mind and approach with balance. Feel renewed, refreshed, and restored following this stress relieving practice. All levels are welcome.

April 29 12:30-2p
The Yoga Centre, 266 Lake St Oak Park IL
Cost: $25
Instructor: Kevin Leep