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Saturday
05
MAY

Intro to Mindfulness Meditation

14:00
15:00
The Yoga Centre
Event organized by The Yoga Centre

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Intro to Mindfulness Meditation
Most of us want the serenity, focus and awareness that a meditation practice brings yet we don't know how to begin! Join us at this brief informational and experiential session where you will leave with a better understanding of mindfulness skills and how to cultivate them.
Date: Saturday May 5
Time: 2-3p
Cost: FREE
Location: The Yoga Centre, 266 Lake St Oak Park IL