Movement, breath and deep awareness of your mind, body and heart.
Yoga opens the door way to this very sweet union.
This Vinyasa class is a general fitness and wellbeing class. It is all about creating a strong, flexible body and improving your energy levels. The sequences focus on improving core stability, overall body strength, and improving your range of motion. All poses are linked with yogic breathing practices to balance the nervous system and leave you feeling energised. This class is open to all ages and levels of experience.
Book your mat here: http://theyogacollective.com.au (or download the free MindBody App to your phone).
If you have any questions, contact Leah at email@example.com or on 0406237785 xo