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Thursday
05
APR

Beginner Yoga (Hatha) with Leah

17:30
18:30

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This class is an introduction to the foundations of yoga for students new to yoga, or if you are returning to your practice. This practice will teach you seated and standing postures from the Hatha tradition, correct alignment, breathing techniques to quiet and calm the mind, and will close with a guided relaxation/meditation.

Secure your mat here: www.theyogacollective.com.au (or download the free MindBody App to your phone).

Any questions, email Leah at info@theyogacollective.com.au or call 0406237785.

Namaste xo