When: Sunday April 29th, 3.30pm - 5.30pm
Fee: $40 ($35 concession). Limited to 10 spots.
Teacher: Suzi Cutcliffe
Book here: http://theyogacollective.com.au/events/
This month’s yin zone is all about detoxing and de-stressing.
So often we are so busy, we forget to take the time to allow our bodies and minds to replenish and restore. If we keep running around at a million miles an hour; always busy, always activated, things start to fall apart. We become run down, ill, exhausted, easily injured and stressed.
In our yin practice, we connect with the para sympathetic nervous system, the resting/digesting side. This is the place where our bodies and minds have that, much needed and, vital opportunity to rebuild and heal. Our yin practice offers many paths to explore deep within, to find the places that are stuck, congested or out of balance and to restore us back to health.
“You can do anything, but not everything” – anonymous.
Join Suzi Cutcliffe for this 2 hour Yin Zone session.
As well as loving yoga, Suzi is a Mental Health Nurse, a mum of two beautiful kids, an avid gardener and a surfer. In her daily work, she sees the detrimental effects of lifestyle choices, life events and everyday stress on people mentally, emotionally and physically. Teaching yoga offers an empowering opportunity to expand on ways to help people strengthen, heal and grow. Suzi has practised yoga over the last 20 years and trained with Tara Fitzgibbon Byron Yoga Centre and Sarah Powers Insight Yoga and Mysan Sidbo from The Sanctuary. Teaching is such a privilege, one that Suzi is grateful for every day. She looks forward to sharing this powerfully healing practice with you at our monthly Yin workshop held the last Sunday of the month.
Book your spot on the mat here.
Limited spots. Bookings essential
Namaste & Aums