Our beginning classes are taught as an 8-week series and they are the foundation of our yoga programs. They introduce basic sitting and standing poses, including alignment fundamentals. Students will learn beginning prop use, preparatory work, and modifications. This course is also an excellent option for students with back problems, injuries, joint replacements, etc. These series start at the beginning and progress each week, refining the poses, adding new poses, and adding relaxation techniques.
COST: $105 for 8-weeks, new students get $10 discount!
This course taught by Virginia Sliman