Do you have to use your hands to stand up from a chair because your knees hurt? Are you cringe when it’s time to sit on the floor? Learn how to apply principles of yoga as therapy to improve knee motion, reduce knee pain and keep functional.
Sara Nelson, a certified yoga therapist and physical therapist, will be teaching an eight-fold approach to keeping your knees supple and functioning. Finding herself with stiff and painful knees several years ago, she has made her way back with the use of yoga. She shares what has worked for her with you!
Class meets June 5, 12, & 19
Cost: $75, Taught by Sara Nelson