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Sunday
29
APR

Free Stress-Free Workshop

11:30
13:00
The Yoga Connection
Event organized by The Yoga Connection

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A Hatha Yoga class providing simple yet effective techniques that can be used to develop an awareness of what elicits a stress response.

Gentle techniques will include: Yoga poses to rejuvenate and revitalize the body, breathing practices and deep relaxation to calm and restore the mind, meditation and visualization to calm and center the spirit. Drop-in’s welcome!

Cost : No cost, donations happily accepted