In this specialized workshop, students will hold traditional restorative yoga poses and receive Reiki Therapy. Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc.), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this workshop. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki Therapy enables you to access your innate healing energies. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments. Combining both Restorative Yoga and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without. Jenny is a Reiki Master teacher and infuses her practice with light massage and Essential oils.
Jenny is the owner of Purple Dahlia Yoga. You can reach out to ask her for questions or learn more about her at https://purpledahliayoga.com
Class limited to 10 students (No Exceptions)
Date: Friday, April 27th
Pre-registration required at www.theyogaeffect.com
**A 24 cancellation notice required to receive a full refund**