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Sunday
29
APR

Soul Serenity Autumn Retreat Yin Yoga & Sound Healing

12:30
14:30

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The Yoga Garage, Scarborough
Sunday 29th April 2018 – 12:30pm to 2:30pm
EXCHANGE: $50 per person

The Soul Serenity Retreat creates the space for you to nourish and replenish. Take a few hours out of your Sunday for a one-hour Yin Yoga that will flow straight into a one-hour Sound Healing session.

Imagine the benefits of a Yin Yoga practice sequenced around the Chinese Traditional Medicine Five Elements theory, focusing on the season of autumn then receive a full chakra balance and alignment through sound. The sound session features Symphonic Planet
Gongs and seven crystal singing bowls attuned to each chakra. Chakra chime bars are played simultaneously to the crystal bowls add to an incredibly relaxing experience.

No yoga or sound healing experience required. This retreat is open to absolute beginners as well as seasoned yoga enthusiasts.

SCHEDULE:
12:00pm – 12:30pm: Arrival and registration
12:30pm – 2:30pm: One- hour of Yin Yoga that moves straight into one-hour of sound healing
2:30pm: Event concludes, time after the session to ask questions.

WHAT TO BRING:
Please bring a yoga mat & water bottle (available to hire & buy at the studio). Yoga blocks provided, feel free to bring your own props. It is suggested you bring pillow and blanket for the sound session.

YOUR HOSTS:
Kat Gregory – Yin Yoga Teacher
Kat is an enthusiastic and holistic-minded yoga teacher and Usui Reiki Master with over six years experience teaching yoga. Combining her passions for metaphysics and movement Kat is excited to bring you the Soul Serenity Retreat. Featuring a specially sequenced Yin Yoga class themed around the Traditional Chinese Medicine Five Element Theory, Meridian lines, and anatomy trains. Kat’s aim is to offer more than just a yoga class and create a space for a holistic healing experience.

The Yoga Garage, Scarborough
Sunday 29th April 2018 – 12:30pm to 2:30pm
EXCHANGE: $50 per person
Kohra Rees - Sound Healer & Kinesiologist
Kohra is a practising Kinesiologist, holding an Advanced Diploma in Functional Kinesiology. Kohra is certified in the therapeutic delivery of Sound Healing using Symphonic Gongs & Crystal Singing Bowls, and she is passionate about the delivery of sound to bring about health, balance & wellness.