This deep heart opener is uplifting, energizing, and challenging. But challenging postures are some of the greatest places to work on staying present in the mind and steady in the breath. The challenge isn’t necessarily the full depth of the pose but your ability to really focus and pay attention. Before attempting this posture it is best to set an intention not simply aim for the fullest expression at all costs, but rather to approach it progressively, focusing on breath and creating an even arc in the spine.
This hour and a half class will focus on opening, stretching and preparing the body to be able to feel comfortable to attempt the end goal.
$200 per person
24 hour cancellation policy
Maximum 10 people