Pregnancy yoga course with Registered Pregnancy Yoga Teacher for mums-to-be from 14 week gestation. No previous yoga experience necessary. Practice loving compassion for yourself and your baby. Pregnancy yoga is one of the best things you can do for yourself and your growing baby. A gentle practice specifically designed to keep your changing body strong and supple, in preparation for birth. Breath work will teach you how to keep calm and help progress the birthing process smoothly.