Following the success of our first Yin and Yoga Nidra session last month - we're going to do it again at the end of March!
End your weekend and prepare for the week ahead with a nourishing Yin Yoga practice.
YIN YOGA is a deliciously gentle but deep practice in which floor-based postures are held for between 3- 5 minutes. By staying and softening, we can enable stillness to arrive in the physical body. Through this stilling, we create a space to witness the sensations in the body, and the fluctuations of mind, emotions and breath.
We learn to soften, let go and allow what is, with an attitude of kindness and acceptance.
Recognising the preciousness of this life, requires a real effort to SLOW DOWN. Yin Yoga is beneficial and suitable for all levels of Yoga practitioners. Its deep, supported stretches and holds create a gentle traction and compression that work on the body's 'body stocking', the myofascia - helping to encourage lengthening and strengthening of the deeper muscles and connective tissues. Flushing out toxins and releasing tension from tight areas such as hamstrings or lower back
Following the grounding physical practice and breath work, we'll finish with a guided Yoga Nidra, or yogic sleep, bringing incredible inner quietness and relaxation. We finish our workshop with some warming chai and healthy snacks. £16 per place. Only 8 places available, and hope to see you there. :-)