Location: Yoga Joint Boca
Price: $40 at the door, $35 early sign up
Date: Saturday, March 31st
Tagline: Technique class for hip opening (How to enter lotus and splits).
Join us in this challenging but rewarding 3 hour session where we will show you how to properly release the hips to be able to access many different postures from lotus to full splits.
The workshop, which is open to all levels, will show the participants the fundamental aspects of hip opening, how to properly release the hip joints for deep asanas like splits and legs behind the head, and how to place the legs in lotus without putting the knees at risk.
We will build up slowly from a solid foundation based on proper alignment and work through a progression of poses that will allow us to safely enter very challenging asanas as well as bring the hips back to their correct anatomical position.
This practice will definitely improve your posture and body awareness and bring many benefits to your everyday life.
Come learn some hip tricks for your practice and have a great time with us.