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Tuesday
10
APR

Rock with Mama (baby wearing dance)

11:30
12:30
The Yoga Nest FL
Event organized by The Yoga Nest FL

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Rock with Mama is a baby wearing dance class designed by Laura. Rock and sway to the music and find your rhythm as you burn calories while holding your little one close. This class will be taught with multiple levels of intensity to match what is comfortable for you and your baby.
For safety of both mom and baby we require that baby is at least 6 weeks of age and mom has gotten clearance from doctor/provider to resume physical activity.
Before attending class, please check out babywearing international or meet with a babywearing educator (classes offered at The Yoga Nest) to ensure that your baby is safely and correctly placed in your carrier.

Moms: Please bring a safe baby carrier (buckled carriers are preferred unless you are very comfortable and well practiced with wraps), sneakers and water bottle.

Baby: It can get quite toasty in carrier, so light layers of clothing are best.